What is the Best Sleep-Tracking App for Apple Watch? 5 Options

March 27, 2023 • Devin Partida


One of the many benefits of an Apple Watch is that it provides sleep analytics, unlike any previous technology. Smartwatches are powered by sensor technology to help humans better understand their bodies. Sleep tracking is one of the most valuable reference points for a chronically fatigued and burned-out population. Find the app that informs you the most about your sleep by knowing the best sleep-tracking apps for Apple Watch.

Apple Sleep

If you don’t want to download a separate sleep-tracking app, Apple’s native Sleep app can do the trick. It is free and seamlessly integrates with a wind-down feature and the sleep schedule alarm presets in your settings. 

Viewing analytics is accessible through the Apple Health app. Every data point transfers there automatically in easy-to-read color-coded graphs, outlining when the user:

  • Wakes up
  • Goes into REM sleep
  • Hits Core sleep
  • Sink into Deep sleep

The app provides helpful explanations for each stage and what you should strive for every night. Additionally, it monitors respiratory rate and time in bed — apart from sleeping. It’s free with Apple Watch and may provide users with additional benefits besides sleep. However, you must wear the watch while you sleep, making a charging schedule potentially more inconvenient.


If users download this, they may find a similar visual experience to the Fitness rings embedded with the Apple Watch. AutoSleep uses this model to track duration and other aspects the pre-installed Apple Sleep app doesn’t offer, including:

  • Readiness: A metric to determine how well your sleep will prepare you for the next day.
  • Quality: A note on how restful or restless the night was for you.

These more specific features come at a price — $4.99. It is a one-time payment that unlocks everything, and it may be worth the extra cash to get more detailed information about sleep specifics. Users can have a watch-on or watch-off experience, allowing people who don’t like the feeling of sleeping with it put it on the charger overnight. The analytics may not be as exact, but the functionality is appreciated. However, all users of any sleep app, including AutoSleep, should be using these apps for informational purposes only — they won’t necessarily help you sleep better just by using them.


It is one of the few apps that offer automatic and manual sleep. If you don’t want to rely on the app to register when you’re asleep automatically, you can choose the manual route. Press the button when you sleep and press the stop button when you wake up. That’s how Sleep++ operates. 

Users may prefer its design, with easy-to-understand graphs and minimal features. It may be the option for sleep trackers needing or wanting only the minimum data, so you’re not inundated with unnecessary, additional data or charts.

Much like the Apple Sleep app, it can send bedtime reminders and help you achieve goals you input into personal settings. 

It’s cheaper than AutoSleep — users can choose the free version or upgrade for $1.99 to get rid of ads. 


One unique feature of NapBot is that it analyzes environmental noises and breathing quality. It considers how many of these influences detract from sleep quality, and that can help users make adjustments to foster more restful sleep. It also has the nap functionality that many of these apps could theoretically track. However, NapBot has a specific awareness for midday siestas. 

Unfortunately, some of these unique attributes are behind a paywall. It has a free and pro version, with the upgrade costing $9.99.


You’ll have to invest in the most intimate details of your sleep. SleepWatch costs $4.99 per month or $29.99 a year. The most exciting reports are for subscribers only, so this is a consideration to keep in mind. It covers basic sleep tracking analytics, like heart rate and sleep stages, and provides coaching and snoring data, depending on your version.

For paid subscribers, it can also tell users percentage changes in their heart rates or comparisons to other SleepWatch users if you’re feeling nosy. It ties to community integration, however. If you want a support system to talk about sleep, SleepWatch provides that. Blood oxygen levels are open to individuals who have the Apple Watch Series 6.

The Best Sleep-Tracking App for Apple Watch? You Choose.

These apps provide similar offerings, yet price points and interfaces vary. Some also require slight behavioral changes, like charging your watch at different times than usual. Luckily, there are options for all lifestyles and aesthetic desires, leaving the best sleep-tracking app for Apple Watch entirely up to you based on the information here.