Living with endometriosis can be challenging, to say the least. And if you aren’t on birth control to regulate or stop your period altogether, you may end up scheduling your plans around intense cramps or stomach problems. Period tracker apps can help you manage the condition.
Why Use a Period Tracker App?
First, if endometriosis is disrupting your life, you need to see a doctor. You shouldn’t be missing school or work because you’re vomiting, fainting or in too much pain to drive during your period. Likewise, sharp pelvic pain during sex is not normal.
There’s currently no cure for endometriosis, which affects up to 10% of women and girls globally. However, many people’s symptoms resolve after having a laparoscopy, taking continuous birth control or both. A hormonal IUD or implant can also regulate or stop your period.
While you wait to see a doctor or have surgery, you may want to track your period so you’ll know when to take it easy or ask off work. Endometriosis can be so disabling that some people have to stop working until they get treatment.
Many women with endometriosis want to become pregnant, so birth control may not be an option. Around 30% to 40% of women with endo also struggle with infertility. Period tracker apps serve as a useful tool for determining ovulation dates, making note of any unusual bleeding and noticing when a period doesn’t come on time.
A Note About Data Privacy
If you live in a country where you can be prosecuted for having an abortion, be wary about using a period tracker app. Many apps share your data with third parties. Officials may use your health data as evidence that you were potentially pregnant at a certain time.
The Best Period Tracker Apps
Whether you’re waiting for surgery, trying to get pregnant or still getting your period despite intensive treatment, here are the eight best period tracker apps for managing your endo.
With over one million reviews on the app store, Flo is one of the leading period tracker apps. It allows you to log over 70 symptoms and activities. Then, it uses AI to track your period, peak ovulation days, flow intensity, birth control and more.
It features a pregnancy calendar that shows when you may be most fertile, allowing you to help get pregnant. The app also has an anonymous mode and secret chats so you can safely ask questions and get support from other women.
- Life – Period Tracker Calendar
This period tracker app doesn’t require you to provide your email address to sign up, nor does it sell or share your personal information. The Life app helps you predict your ovulation, track your period and make note of any symptoms and moods you’re experiencing. You can also use it to track your weight, nutrition, sleep and medication habits.
- Ovia: Fertility, Cycle, Health
Like other period tracking apps, Ovia helps you predict when your period is coming and when you’re most fertile. This free app also has a menopause tracking program, which makes it a great choice for women struggling with endometriosis and menopause at the same time. You can use the app to track your symptoms and mood.
The award-winning Clue may be one of the best period tracker apps on the market. It lets you track over 100 experiences connected to your monthly cycle, such as food cravings, sex drive, pain and mood swings. The app uses an AI algorithm to predict when you’re ovulating and when your next period will come. Plus, it lets you log your birth control method and provides science-based answers to health questions.
- Lasa Health
This app is specifically geared toward endometriosis management. Although it has a period tracker, it also delves heavily into mental health support, sharing stories of other endometriosis patients and advice from doctors.
Lasa Health teaches you how to navigate the health care system, explore treatment options and gain a better understanding of endometriosis. It also shares at-home pain management tips to help you manage flare-ups.
- My Calendar – Period Tracker
The calendar home page on this app lets you view your fertile, non-fertile, expected period and actual period days. You can track information like body temperature, weight, PMS, symptoms, moods, blood flow and more.
The app also lets you protect your data with a password. For younger girls, there’s a mode that hides references to ovulation, intercourse and fertility. Plus, you can back up your data and restore it if you get a new phone.
- Period Tracker by GP Apps
This app makes tracking your period simple. On the first day of your period each month, press a button to start tracking your cycle. The Period Tracker app logs the dates and calculates the average of your past three menstrual cycles, which allows it to predict your next one. You can use the calendar view to see your fertile and ovulation days, temperature, moods, symptoms and personal notes.
Plus, you can export your period dates and notes into a document to send it as an email. That’s a pretty handy feature for upcoming doctor visits.
- Eve by Glow
This highly rated period tracker app lets you keep track of periods, sexual activity, symptoms and moods. It displays your health data in colorful charts and helps you forecast your upcoming menstrual cycle. Additionally, it features daily sex quizzes and gives you access to a community where you can ask questions about your health. Eve allows for private messaging and offline data protection so you can store your health data locally on your device.
Using a Period Tracker App for Endo
A period tracker app can help you prepare for your period, determine when you’re ovulating and notice any changes in your cycle. Some apps go a step further and let you log symptoms like cramping, bloating, vomiting or pain with sex. That’s especially helpful if you have endometriosis.
Managing the disease may not be easy, but using a period tracker app helps take the edge off and gives you better control over your choices. Hang in there — someday, there may be a cure.
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