Getting together with friends is a great way to de-stress, make new memories and have a fantastic time. But, what happens when you need to cancel those plans? You may be planning on attending a movie and dinner with friends, only to find out that you have an assignment for work or school to finish. How do you feel? If you’re like most people, you probably feel awful.
But, you shouldn’t. FOMO (the Fear of Missing Out) is pretty common. Even with all the technology to keep us linked together, this fear is all too real. So, how do you combat this dreadful feeling? Well, there are some missing out quotes that change the way you should feel about this situation.
These missing out quotes hit on a variety of ways in which you can reassure yourself everything’s going to be okay. Your friends aren’t going to write you off for good, and missing this one event doesn’t make you any less “in.”
Here are four missing out quotes that are sure to lift your spirits!
1. Jealousy is all the fun you think they had.
Sound familiar? You miss out on that Saturday night at your friend’s house. Everyone went but you, and now you’ve hoarded yourself in your house watching Netflix with anxiety building every hour. Yeah, FOMO isn’t a pleasant experience. But, what you need to realize is that the fear doesn’t stem from what your friends are — or aren’t — doing. It’s the scenarios you build up in your head that are the problem.
You think they all went out to a fantastic dinner, knocked back some tasty beers and played board games all night laughing nonstop. What you don’t imagine is that the food wasn’t that great, the beers cost an arm and a leg and everybody was bored of the games an hour into playing them.
Don’t beat yourself up over what you think happens when you’re not around. Try to focus on yourself and making the best of your situation.
2. Don’t worry, and don’t kick yourself forever. Just take the opportunities when they come.
OK, this quote sounds like it’s against FOMO and even revs up that feeling of missing out. However, it’s how you perceive this quote that makes the difference. The quote talks about taking the opportunities when they come. Maybe the opportunity for that night you need to stay home instead of hanging out with friends is showing you the real thing you need to focus on.
Maybe that’s the night you make a breakthrough at your job. Or, if you’re at home, perhaps that’s the night when you get that creative spark to design something amazing. However the night turns out, an opportunity not taken may be the right thing to do after all. Remember, when one door closes, another opens.
3. Look within. Be still. Free from fear and attachment. Know the sweet joy of the way.
Sometimes, not taking the group invite for a night out is the best thing you can do. The first part of this quote describes looking within. This reiterates the fact that real happiness comes from within. It’s not your things or other people — it’s you.
Being still and taking in everything around you is also important. Don’t take for granted the life you have. Instead, observe and express gratitude for the roof over your head and the food in the fridge. Attaching your happiness to others and things will ultimately bring you down. If you should have a fear of missing out, it should be about missing out on your own life, not what others are doing.
4. Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.
Knowing you have the power inside yourself always to be happy and have a good time is key to overcoming FOMO. When you fear missing out, you fear your happiness is going to get robbed. However, all you need to think back upon is any point of time in your life.
When things got hard, or you faced an obstacle, who got through it? You did. It’s the same for whatever situation you find yourself in when your FOMO gets too much to bear. It will pass, and you can be happy by yourself. The power lies inside yourself. You must believe it.
FOMO Is Beatable
Don’t fear anymore — fear robs you of your present. Instead, embrace the circumstances you find yourself in. Miss a social gathering? It’s not the end of the world. Alternatively, you can use this as an opportunity to learn about yourself, push yourself to be a better person, or read more on productivity.
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