You are the sum total of all your actions. Your habits declare who you are far more than your attitudes, beliefs or ideals. After all, you create your life out of what you do, not what you say you’re going to do someday.
Yes, even your mundane daily tasks define who you are as a person. They serve as a physical display of your values. What do you want your habits to say about you? It’s all a matter of choosing the right daily tasks to improve your life.
Begin Each Day With Yoga and Meditation
Top athletes swear by meditation for boosting their performance, and you can take advantage of the benefits too. Meditating in the morning will set the tone for your entire day, and doing some gentle yoga stretches, either in or out of bed, will get your blood circulating.
To begin, sit in a comfortable position. Take a deep breath, letting your lungs fill completely, and exhale. Repeat deep breathing for several moments until your mind feels clear. Then, visualize a goal you have for that day. Allow your body to actually feel the way you’ll respond when you accomplish this goal. Let the pride and good vibes fill your soul and energize you to tackle your day.
Eat a Nourishing Breakfast (and Pack a Lunch)
It’s tough to perform at your productive best when you’re hangry! But the foods you choose to put in your body impact your health much more than you suspect. In fact, many nutritionists believe that food is medicine.
When your schedule grows hectic, it’s tempting to hit the drive-through. Spend some time on the weekend cutting up veggies and portioning out foods into individual servings. Stock up on healthy snacks like string cheese, nuts and granola. That way, when morning comes, you can easily grab-and-go both breakfast and lunch.
Get 30 Minutes of Moderate Exercise
Exercise will give you the energy to handle day-to-day tasks and help you manage your weight and prevent various diseases. Additionally, it will assist you in busting through stress — you can sweat the tension right out of your body, making this step a great daily task to improve your life. Aim to get 30 minutes of moderate exercise most days of the week. You need not join a gym — put on your favorite jams and dance with your kids instead, or do some vigorous housecleaning to get your workout in.
Go Outside (or Sit by a Window)
Everyone experiences days when they feel a bit low. If you’re experiencing mild depression, remember: Research indicates that going outside can boost your mood as well as medication in some cases.
If the weather proves too cold or otherwise dreadful, try sitting by a window. At work, line your cubicle with pictures of nature scenes, especially those featuring water, to de-stress.
Read an Interesting Article or Three
You can learn a lot for free online — if you’re willing to put in the time and effort. Even on your busiest days, strive to read at least one or two articles on topics you enjoy. Reading boosts creativity by helping you form pictures in your mind of the words on the page. Different types of reading activate different brain areas and can help you build a longer attention span.
Tell Your Loved Ones You Care
So often, we focus intently on becoming the best selves in our careers, but we fail to exert the same effort for enriching our personal relationships. Before heading to the office each day, tell your significant other and your children how much you care about them. When you come home, spend a few minutes catching up on each others’ days. Give a friend you haven’t spoken to in a while a call this coming weekend. Having a strong support system will help you manage life’s inevitable ups and downs.
Adhere to a Regular Bedtime
Good sleep hygiene will help you face each day fully rested and ready to go. Strive to wake up and fall asleep at roughly the same times each day — even on weekends. You can always take a siesta if you grow tired during the day.
Keep electronics out of your bedroom too, including cell phones, computers and TVs. The blue lights from these devices can interrupt normal sleep cycles.
Your Mundane Daily Tasks: a Ticket to Enhancement
You already know you need to follow a healthy lifestyle to be your productive best, but your daily habits also define the person you show to the world each day. Become the best you can be by using your mundane daily tasks to improve your life and work toward your growth and success.
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