Are you tired of feeling tired? Do you hate being jolted from your sleep by an obnoxious alarm? Whether you work odd hours, get anxious when your alarm goes off or are struggling with the winter blues, a sunrise alarm clock can help. It mimics a natural sunrise to gently bring you out of REM sleep. Over time, it can help you regulate your sleep schedule and get better rest.
Why Get a Sunrise Alarm Clock?
Every screen emits blue light. This light disrupts your circadian rhythm — your body’s natural alarm clock — by interfering with the production of melatonin, the sleep regulation hormone. It can prevent your body from reaching the deepest, most restorative sleep stages.
Research shows blue light has a similar effect to caffeine, decreasing the length and quality of sleep. However, during the day, it can improve attention, reaction time and mental performance, helping you overcome morning drowsiness.
A sunset lamp moves from warmer to cooler temperatures to simulate a natural sunrise. It emits less blue light at night and more in the morning, helping regulate your circadian rhythm. Color temperature ranges from a red 1000 Kelvin (K) to a blue 10000K, with 6000K being true white.
Instead of doomscrolling to fall asleep or checking your phone first thing in the morning, you can get a sunrise alarm clock. Many display all the information you need to start your day. More expensive models can play soothing sounds or guide you through breathing meditation.
How We Selected These Products
Each product on this list passed a rigorous selection process based on objective metrics. We evaluated color temperature, brightness, customizability, ease of use, sound variety and functionality. A product with natural colors, custom routines, smart features and a battery backup will outrank others that lack these features.
App control isn’t a dealbreaker, but products with companion apps rank well. For many people, the added convenience of remote settings adjustments, precise routine personalization and home assistant integration capabilities is important.
Aesthetics and budget are harder to measure because they’re subjective, but we still considered them. All of these alarm clock lamps appear visually pleasing and of high quality. We’ve included budget-friendly products, as well as high-end options.
The 15 Best Sunrise Alarm Clocks
We scoured the internet for the best sunrise alarm clocks. Whether you’re a night owl, parent or someone who experiences seasonal depression, we found something for you:
1. Philips SmartSleep HF3650/60
The Philips SmartSleep alarm clock lamp simulates sunrises and sunsets. It features five color temperatures and 25 brightness settings, making it flexible enough to meet most people’s needs. It doubles as a bedside lamp and nightlight.
Philips wake-up lights are recommended by physicians, which is why it tops the list. The company has spent 20 years developing wake-up lights, so its products are among the best of the best. It even offers a 90-day money-back guarantee.
Other key features include an FM radio, phone charger, light-guided breathing and custom wake-up profiles. You can create custom shortcuts to tailor your experience. The HF3650/60 is an Amazon exclusive item.
2. Lumie Bodyclock Glow 150
You can simulate sunrises or sunsets for 20, 30 or 45 minutes at a time with the Lumie Bodyclock Glow 150. Its color temperature transitions from warm to cool. At night, it uses an ambient light sensor to dim gradually. The display turns off automatically when your room is dark, so you don’t have to deal with the light in your eyes.
3. Hatch Restore 3
Hatch is one of the best brands for wake-up lights. This sunrise alarm clock simulates sunrises and sunsets. In addition to red, orange and white, it offers countless color scene presets. The ambient light sensor helps regulate the brightness. You can listen to over 80 sounds with the built-in wireless speaker.
You can create a bedtime routine and change color settings via the companion app. If you want access to a library of stories, music, meditations and nature sounds, you’ll have to get Hatch+, an app subscription that costs $4.99 monthly. You get a 30-day free trial with this purchase.
4. JUXLamp Light Therapy Bioclock
This alarm clock lamp isn’t as aesthetic as the others, but it prioritizes function over form. It has three color temperatures, 10 sleep/wake sounds and 40 brightness levels. You get access to the full spectrum, from 3000K warm light to 6000K daylight.
It’s compact and comes with a battery backup. If you take it traveling, you can use it at 50% brightness for up to five hours. It reaches up to 10,000 lux, which is comparable to the intensity of ambient daylight. Since it has 120 full-spectrum LEDs, you won’t have to deal with glare.
5. Philips SmartSleep HF3520/60
Philips makes this list again with the SmartSleep HF3520/60. Its natural sunrise colors have 20 brightness levels. The alarm clock, digital display and buttons are more visible on this model, which makes it slightly more convenient to use in the dark. It comes with an FM radio and has a tap-to-snooze feature.
6. Momcozy DreamSync Sunrise Alarm
Online retailer Momcozy creates innovative, affordable parenting products. As of 2025, it has been authorized over 350 patents. It has more than 3.6 million customers in 60 countries.
Momcozy released this sunrise alarm clock and sleep trainer for babies and children. It has nearly 30 nature-inspired colors, such as rainbow, flame, starry night and ocean wave. Some are dynamic, which helps hold young ones’ attention. It also features 34 sleep/wake sounds.
You can use the companion app without paying a fee or signing up for a subscription. This way, you can adjust settings without waking the baby. You can also set custom rest and rise routines. Beyond aiding sleep, this product helps set schedules. For example, you can set it to turn red when your child has used up their daily screen time.
7. Govee RGBIC Table Lamp 2
Govee’s RGBIC table lamp isn’t technically a sunrise alarm clock, but you can make it one by configuring a wake-up or wind-down lighting effect in the app’s ambient scene section. It has 64 preset color scenes ranging from 2700K to 6500K. You can set them to gradually dim or brighten to help regulate your circadian rhythm.
8. Lumie Bodyclock Luxe 700FM
Simulate sunrise and sunset with the Lumie Bodyclock Luxe 700FM — the newer, better, more expensive version of the Bodyclock Glow 150. It features low-blue white, blue-enriched white, orange and red color settings to mimic sunlight. It has an FM radio, auto-dimming features, Bluetooth speakers, tap controls and a low-light nightlight mode.
9. JUXLamp Sunrise Alarm Clock Lamp
This JUXLamp alarm clock resembles a regular lamp, so it won’t look out of place on your nightstand. Its color temperature ranges from 3000K to 6000K, with luminance ranging from 1 to 40. You can adjust the lighting duration from 10 to 60 minutes, or set it to “Always On.” The extra-large digital display is backlit, but it’s not glaringly bright because it’s black.
10. Hatch Baby Night Light and Sound Machine
This Hatch Baby product is a nightlight, sound machine and sleep trainer, not a sunrise alarm clock. However, you can program its colors to mimic natural light in the app. The app also provides 24/7 access to sleep guides, predictive sleep schedules and one-on-one messaging with certified sleep consultants.
11. Blueair Air Purifier and Sunrise Clock
This sunrise alarm clock doubles as an air purifier. It gradually illuminates 15 to 30 minutes before your set wake-up time. It also plays nature sounds, creates sleep routines and has a built-in USB-C charger. Its color temperature doesn’t change, but sacrificing white tuning is worth it to save money and space by combining two bedroom appliances.
The HEPASilent™ dual filtration technology removes 99.97% of sleep-disrupting pollutants, including pollen, bacteria, dust and pet dander. It filters up to 140 square feet in just 12.5 minutes. Replacing the filter is easy — you just slip it off. The outer cover is machine washable.
12. Emerson Sunrise Alarm Clock CKSS7801WM
The Emerson Sunrise Alarm Clock is a dupe for the Hatch Restore 3. Its glow is more artificial than natural and its sounds are static-y, but it costs significantly less. It has eight dimmable colors and six sleep/wake sounds. The subtle display, Bluetooth speaker and five-level dimmer make it a good stand-alone product. If you register it online, you get a lifetime warranty.
13. Reacher Wood Grain Sunrise Alarm Clock
This sunrise alarm clock has eight color settings. You can adjust the brightness from 1% to 100%, giving you precise control over your mornings. It features 34 sleep/wake sounds, comprising eight alarms and 26 sleep aid sounds. It has a built-in battery, so your alarm will still sound even if you experience a power outage.
14. LED Wake-Up Light Bulb
The LED wake-up bulb is like no alarm clock we’ve ever seen. It has three color temperatures, 40 levels of light control and 10 sounds. Although it may seem like just another sunrise alarm clock, it’s not — it’s a lightbulb with a built-in speaker. It features a standard E26 base, making it compatible with most bedside lamps and ceiling lights.
You can control it with the remote or the companion app. Set a timer, raise the volume, lower the brightness or turn it off from the comfort of your bed. You can even customize your sleep/wake schedule.
15. LASTAR Sun Lamp
The LASTAR sun lamp is simple. You get four color temperatures ranging from 1600K to 6500K and five brightness settings spanning from 5% to 100%. It reaches up to 10,000 lux. It’s small and simple, featuring no radio, built-in speaker or smart controls. However, it has an impressive color temperature range for the price.
You Can Make Waking up Pleasant
We’ve seen our fair share of bad products, from alarm clocks that only play Christmas music to sunrise lamps that wake you with the power of one thousand suns. If you want to sleep better and feel happier, you shouldn’t pick the first thing you see on Amazon because you might end up with one of those.
Instead, choose one of the sunrise alarm clocks on this list. There’s something for everyone, so you should be able to find one that meets your aesthetic, budget and sleep needs. The sooner you get one, the sooner you can make waking up a pleasant experience.
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