Want to get fit but don’t know where to start? Workout apps can be a game-changer. They offer personalized plans, track progress, and keep you motivated.

#workout-quiz-container { font-family: ‘Arial’, sans-serif; background-color: #1a1a1a; border-radius: 15px; padding: 30px; box-shadow: 0 10px 20px rgba(255,255,255,0.1); max-width: 400px; width: 90%; margin: 0 auto; color: #ffffff; } #workout-quiz-container h1 { text-align: center; color: #ffffff; margin-bottom: 20px; } #workout-quiz-container .question { font-size: 1.2em; margin-bottom: 20px; text-align: center; } #workout-quiz-container .options { display: flex; flex-direction: column; } #workout-quiz-container .option { display: flex; align-items: center; background-color: #333333; border-radius: 50px; padding: 10px 20px; margin: 10px 0; cursor: pointer; transition: all 0.3s ease; } #workout-quiz-container .option:hover { background-color: #4a4a4a; } #workout-quiz-container .option input[type=”radio”] { margin-right: 10px; } #workout-quiz-container #nextBtn, #workout-quiz-container #submitBtn, #workout-quiz-container #resetBtn { background-color: #4CAF50; color: white; border: none; border-radius: 50px; padding: 10px 20px; margin-top: 20px; cursor: pointer; transition: all 0.3s ease; width: 100%; } #workout-quiz-container #nextBtn:hover, #workout-quiz-container #submitBtn:hover, #workout-quiz-container #resetBtn:hover { background-color: #45a049; } #workout-quiz-container #result { text-align: center; font-size: 1.2em; margin-top: 20px; } (function() { const quizData = [ { question: “⏱️ How much time do you have available for training per week?”, options: [“1-2 hours 🕐”, “3-4 hours 🕒”, “5+ hours 🕔”], }, { question: “🎯 What is your main fitness goal?”, options: [“Weight loss 🍏”, “Toning 💪”, “Muscle gain 🦾”], }, { question: “📊 What’s your fitness level?”, options: [“Beginner 🐣”, “Intermediate 🐥”, “Advanced 🐓”], } ]; let currentQuestion = 0; let answers = []; const quizContainer = document.getElementById(‘quiz’); const nextBtn = document.getElementById(‘nextBtn’); const submitBtn = document.getElementById(‘submitBtn’); const resultContainer = document.getElementById(‘result’); function loadQuestion() { const question = quizData[currentQuestion]; let html = ` ‘; quizContainer.innerHTML = html; nextBtn.style.display = ‘block’; submitBtn.style.display = ‘none’; } function nextQuestion() { const selectedOption = document.querySelector(‘input[name=”answer”]:checked’); if (selectedOption) { answers.push(parseInt(selectedOption.value)); currentQuestion++; if (currentQuestion < quizData.length) { loadQuestion(); } else { nextBtn.style.display = 'none'; submitBtn.style.display = 'block'; } } else { alert("Please select an option!"); } } function showResult() { let recommendation = "Here's your personalized workout plan! 🎉\n\n"; // Time availability if (answers[0] === 0) { recommendation += "• Cardio: 20 min, 2 times/week 🏃‍♀️\n"; recommendation += "• Strength: 20 min, 2 times/week 🏋️‍♂️\n"; } else if (answers[0] === 1) { recommendation += "• Cardio: 30 min, 3 times/week 🏃‍♀️\n"; recommendation += "• Strength: 30 min, 3 times/week 🏋️‍♂️\n"; } else { recommendation += "• Cardio: 45 min, 4 times/week 🏃‍♀️\n"; recommendation += "• Strength: 45 min, 4 times/week 🏋️‍♂️\n"; } // Fitness goal if (answers[1] === 0) { recommendation += "• Focus: High-intensity interval training (HIIT) 🔥\n"; } else if (answers[1] === 1) { recommendation += "• Focus: Mix of cardio and resistance training 💪\n"; } else { recommendation += "• Focus: Progressive overload in strength training 🏋️‍♂️\n"; } // Fitness level if (answers[2] === 0) { recommendation += "• Start with bodyweight exercises and light weights 🐣\n"; } else if (answers[2] === 1) { recommendation += "• Incorporate more compound exercises and increase weights 🐥\n"; } else { recommendation += "• Advanced techniques like drop sets and supersets 🐓\n"; } recommendation += "\n• Flexibility: 10 min daily 🧘‍♀️"; resultContainer.innerHTML = ` Restart Quiz 🔄 `; quizContainer.style.display = ‘none’; submitBtn.style.display = ‘none’; } function resetQuiz() { currentQuestion = 0; answers = []; quizContainer.style.display = ‘block’; nextBtn.style.display = ‘block’; submitBtn.style.display = ‘none’; resultContainer.innerHTML = ”; loadQuestion(); } nextBtn.addEventListener(‘click’, nextQuestion); submitBtn.addEventListener(‘click’, showResult); // Make resetQuiz function globally accessible window.resetQuiz = resetQuiz; // Initial load loadQuestion(); })();

I’ve found seven great apps for workout plans that can help you reach your fitness goals. These apps cater to different needs and skill levels, making it easy to find one that fits your lifestyle.

1) MyFitnessPal

MyFitnessPal is a versatile app that I find helpful for both tracking workouts and planning meals. It offers a wide range of workout routines to suit different fitness goals and experience levels.

One feature I appreciate is the step counter. It lets me set a daily step goal, like 11,000 steps, and tracks my progress throughout the day.

The app also includes strength training plans. I can choose from options like Core Plus for abdominal work or Low Impact Strength for joint-friendly exercises.

MyFitnessPal syncs with many other fitness devices and apps. This makes it easy for me to keep all my health data in one place.

While it’s known for its food tracking, I find the workout features equally useful. The app helps me stay on track with my fitness goals by combining exercise plans with nutrition tracking.

You can find MyFitnessPal on the Google Play Store for Android devices.

2) Nike Training Club

I’ve found Nike Training Club to be a top-notch app for fitness enthusiasts. It offers a wide range of free workouts for all skill levels.

The app includes cardio, strength training, yoga, and more. I appreciate that it caters to different fitness goals and time constraints.

One feature I like is the ability to schedule workouts. This helps me stay on track with my fitness routine.

Nike Training Club also offers expert tips from trainers and athletes. These insights have helped me improve my form and technique.

The app’s interface is user-friendly and visually appealing. I can easily browse workouts and track my progress.

I’ve found the casting feature particularly useful. It lets me display workouts on a larger screen, which is great for following along at home.

Nike Training Club’s holistic approach to fitness stands out to me. It includes mindfulness and wellness content alongside traditional workouts.

Overall, I’ve found Nike Training Club to be a versatile and effective tool for maintaining my fitness regimen.

3) Strava

I find Strava to be a versatile app for runners and cyclists. It’s not just for tracking workouts – it also offers training plans for various race distances.

The app provides plans for 5K, 10K, half marathon, and marathon distances. These plans last 6-12 weeks and can be adjusted based on your experience level.

I like that Strava lets you tailor the plan to your schedule. You can choose when you want to start training, which is really handy.

Each week, the plan includes specific workouts and long runs. This structure helps me stay on track with my training goals.

Strava also tracks your activities using your phone or GPS device. After a workout, it shows lots of data like speed, pace, and distance.

One cool feature is comparing your performance to past attempts. This helps me see my progress over time.

The app is available for download here.

4) JEFIT

I find JEFIT to be a top-notch workout tracking app. It helps users plan and log their exercises easily. The app has a large database of workouts for all fitness levels.

JEFIT lets me customize my routines or choose from pre-made plans. I can track my progress by logging weights, reps, and sets for each exercise.

The app’s user-friendly interface makes it simple to record my workouts quickly. I appreciate that it saves my best lifting records for each exercise.

JEFIT also offers a social aspect. I can connect with friends, share logs, and stay motivated together. This feature helps keep me accountable.

The app is available for both iOS and Android devices. It syncs across platforms, so I can access my data anywhere.

JEFIT’s free version provides many useful features. But a premium subscription unlocks additional benefits like advanced analytics and ad-free experience.

5) Fitbit Coach

Fitbit Coach is a great app for people who want guided workouts. It’s part of the Fitbit Premium service, which offers personalized fitness plans.

I find Fitbit Coach really helpful for its variety of workouts. It has options for all fitness levels, from beginners to advanced users.

The app provides video workouts led by expert trainers. These cover cardio, strength training, and flexibility exercises.

I like that Fitbit Coach adapts to my progress. It suggests harder workouts as I get fitter, keeping me challenged.

The app works well with Fitbit devices, but you can use it without one too. It syncs with the main Fitbit app to track your activity.

Fitbit Coach offers both quick workouts and longer sessions. This flexibility helps me fit exercise into my busy schedule.

One cool feature is the audio coaching during workouts. It gives me tips on form and motivation to keep going.

6) Workout Trainer

I find Workout Trainer to be a versatile app for fitness enthusiasts of all levels. It offers a wide range of workouts, from strength training to cardio and yoga.

The app’s interface is user-friendly, making it easy to navigate through different exercise routines. I appreciate that it provides both audio and video guidance for each exercise.

Workout Trainer allows users to create custom workouts or choose from pre-designed plans. This flexibility is great for tailoring fitness routines to individual goals and preferences.

One feature I find particularly helpful is the ability to track progress over time. The app records completed workouts and offers insights into performance improvements.

For those who prefer guidance, Workout Trainer offers access to certified personal trainers. They can provide personalized advice and motivation, enhancing the overall fitness experience.

The app also includes a community feature, allowing users to connect with others for support and inspiration. This social aspect can be motivating for many people on their fitness journey.

7) 8fit

I found 8fit to be a versatile fitness app that combines workouts and meal planning. It offers personalized workout routines and custom meal plans tailored to your goals.

The app lets you choose your wellness aim – losing weight, getting fitter, or gaining muscle. It then measures your fitness level and asks about your diet preferences.

I like that 8fit provides quick workout routines you can do at home. These include HIIT, boxing, Pilates, yoga, and meditation.

The meal planner feature is a nice bonus. It helps you eat healthier alongside your exercise routine.

I noticed the app is available in several languages, including English, Spanish, German, French, Portuguese, and Italian.

8fit aims to make fitness sustainable and enjoyable. It focuses on progress over perfection, which I find encouraging for long-term success.

How to Get Started

Selecting the right workout app and setting clear goals are key steps to begin your fitness journey. These initial choices will shape your exercise routine and help you stay motivated.

Choosing the Right App

I recommend trying out a few different workout apps before committing to one. Look for apps that match your fitness level and interests. Some popular options include Freeletics, Nike Training Club, and FitOn.

Consider these factors when picking an app:

• Type of workouts offered (strength, cardio, yoga, etc.)
• Equipment needed
• User interface and ease of use
• Cost (free vs. paid options)
• Integration with other fitness devices or apps

I suggest reading user reviews and checking app ratings. Many apps offer free trials, so take advantage of these to test them out.

Setting Up Goals

Once I’ve chosen an app, I set clear, achievable goals. This helps me stay focused and motivated. Here’s how I approach goal-setting:

1. Be specific: Instead of “get fit,” I aim for “run a 5K in 30 minutes.”
2. Make it measurable: I track progress with numbers or milestones.
3. Set a timeframe: I give myself realistic deadlines.
4. Start small: I begin with manageable goals and build up.

I use the app’s goal-setting features if available. Many workout apps let me input my goals and track progress. I also consider my current fitness level and any health limitations when setting goals.

Benefits of Using Workout Plan Apps

Workout plan apps offer several advantages for fitness enthusiasts. They make exercising more convenient, tailored, and trackable.

Convenience and Flexibility

I find workout plan apps incredibly handy. They let me exercise anytime, anywhere. I don’t need to go to a gym or stick to set class times.

These apps often have a wide range of workouts. I can choose from strength training, cardio, yoga, and more. This variety keeps my routine fresh and exciting.

Many apps provide guided workouts. I get clear instructions and demos for each exercise. It’s like having a personal trainer in my pocket.

Some apps even adapt to my equipment. If I only have dumbbells at home, they’ll suggest workouts using just those.

Personalized Plans

Workout plan apps can tailor routines to my specific needs and goals. I input my fitness level, available time, and preferences.

The app then creates a plan just for me. It might start with easier exercises and gradually increase difficulty. This helps prevent injury and keeps me motivated.

Some apps use AI to adjust my plan. They learn from my progress and feedback. My workouts stay challenging but achievable.

I can also often choose my focus areas. If I want to work on my core or improve my running, the app can emphasize those goals.

Progress Tracking

I love how these apps help me monitor my fitness journey. They often include features to log workouts, track weights lifted, or count calories burned.

Many apps sync with fitness trackers or smartwatches. This gives me a more complete picture of my activity and health.

Some apps offer visual progress reports. I can see graphs of my improving strength or endurance. This data keeps me motivated and helps me set new goals.

Some even let me take progress photos. Seeing my physical changes over time is really rewarding.

Key Features to Look For

When choosing a workout app, I focus on a few important things. A good interface, lots of exercise options, and connections to other apps make a big difference. These features help me get the most out of my workouts.

User Interface

I always check how easy an app is to use. A clean, simple design helps me find what I need quickly. I like apps with clear menus and easy-to-read text. Colors and icons should make sense and guide me through the app.

Good workout apps have smooth transitions between screens. They also load fast, even with a weak internet connection. I prefer apps that let me customize the layout to fit my needs.

Touch controls should be responsive and work well on different screen sizes. The best apps also have helpful tooltips or guides for new users.

Variety of Workouts

I look for apps with many types of exercises. This keeps my routines fresh and challenging. Good apps offer:

• Strength training
• Cardio workouts
• Yoga and stretching
• HIIT (High-Intensity Interval Training)
• Body weight exercises

I prefer apps that let me filter workouts by length, equipment needed, and fitness level. Video demos of exercises are a big plus. They help me check my form and learn new moves.

Some apps create custom plans based on my goals. Others let me build my own routines. The best ones do both.

Integration with Other Apps

Connecting my workout app to other fitness tools is really helpful. I like apps that sync with my smartwatch or fitness tracker. This lets me see all my activity in one place.

Good integrations include:

• Step counters
• Heart rate monitors
• Calorie tracking apps
• Music streaming services

Some apps link to smart home devices like the Mirror. This can make home workouts feel more like being at the gym.

I also value apps that let me share my progress on social media. It’s a great way to stay motivated and connect with other fitness fans.

Original Publish Date 2/22/2018 — Updated 8/26/2024