On average, Americans spend nearly three hours on their smartphones each day, and the average user spends more than one-third of that time scrolling through social media. This much screentime can result in increased feelings of stress, depression, loneliness, narcissism and sleep deprivation. But what if, instead of mindlessly scrolling through Facebook for the thirteenth time today, you used your smartphone to learn a new language or make and complete a to-do list?
Do yourself a huge favor, and consider downloading one or two of the following apps. Then, use the time spent on your phone to improve yourself and start accomplishing goals today.
If you’ve always wanted to learn another language, but don’t have the time for formal classes, Duolingo might be the solution. This app offers lessons in more than 30 languages, including Swahili, Russian, Hebrew and even fictional Klingon. Just 34 hours of using the app is equivalent to one college semester of foreign language study. And, unlike college courses, Duolingo is completely free.
This app offers a variety of challenges and games to keep training your brain. Test your speed, memory, attention and problem-solving skills. Brush up on some math skills or English vocabulary. Lumosity even offers simple, guided meditations to help you build mindfulness, relaxation and focus. Download the app to take advantage of these brain-training exercises and become both smarter and more mindful.
Based on your needs, this app provides tools to help you improve yourself and your life. To reach goals and form better habits, Remente offers a day planner, a goal-setting guide and life assessments to help you determine where you should focus your personal development efforts. The app also helps you make more practical, actionable goals so you can start taking measurable steps to accomplish them. Improve your grades, save money or get fit, all with the help of Remente.
4. Day One Journal
Turn one day into day one with this journaling app. By writing down your thoughts and feelings each day, you can better realize your goals and easily look back on what you’ve already accomplished. Tell your story with words, photos, videos, drawings and even audio and keep it all private with Day One’s biometric security and complete encryption. Make today your day one and download the app to get started.
Effortlessly organize your notes all in one place. Store meeting notes, projects, to-do lists and web pages within the Evernote app so no bit of information is lost. Evernote even auto-syncs across all your devices, including desktop, smartphone and tablet so your ideas and photos are always available no matter where you go. Organized notes can translate into a more organized life, so download Evernote to start keeping a more coordinated catalog and begin accomplishing your goals.
Create an Improved You
It’s obvious we spend a ton of valuable time on our mobile phones, but, if we take advantage of this time and use it mindfully, we can actually improve ourselves and reach our goals. Instead of spending hours on Instagram, maximize your potential with the help of these apps and remember, growth takes time.
Introduce change gently by incorporating these apps into your everyday life. Since you already use your phone daily, this shouldn’t be too hard to do. By the time you realize major change, utilizing these self-improvement apps will already be a normal part of your day, a comfortable habit that you’ve learned to embrace.
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