Mindfulness is the practice of being present for every single moment as it comes and being aware of your surroundings, emotions and thoughts without being judgmental. It is an incredibly powerful and useful tool to incorporate into your everyday life, but it can be especially helpful at work.
Mindfulness at Work
While at the office, it is nearly impossible to keep your mind from wandering and daydreaming or from indulging you with negative thoughts about your job. Sometimes, you may find it tough to control emotions when dealing with stressful situations or difficult coworkers. Mindfulness can help you keep a positive mindset while handling emotions in a healthy way.
Practicing mindfulness helps you identify patterns in your own behavior and thinking so that you can adjust your attitude when necessary. For example, if a stressful situation arises on the job, your body and mind will have an automatic reaction. By being mindful, you can observe your own reaction without judging or looking down on yourself for it. Then, you can learn about yourself and slowly begin to shift your thinking in order to better deal with these situations.
How to Start
Being truly mindful and present takes practice. You can use many techniques to help yourself stay in the moment such as paying attention to your breathing for a short period of time or exploring what each of your senses is feeling at a certain point in the day. These techniques will help you become aware of the space around you and how you fit in with that space.
The most important thing to do if you want to introduce mindfulness into your life is simply to start. You can begin any time just by looking around you and taking everything in. Observe your environment, what you’re thinking about, the weather, anything and everything going on in your surroundings. Eliminating distractions and focusing on the here and now is what mindfulness is all about.
Quotes to Inspire Mindfulness
“The best way to capture moments is to pay attention. This is how we cultivate mindfulness. Mindfulness means being awake. It means knowing what you are doing.” – Jon Kabat-Zinn
“If you want to conquer the anxiety of life, live in the moment; live in the breath.” – Amit Ray
“Happiness, not in another place but this place […] not for another hour, but this hour.” – Walt Whitman
“There’s only one reason why you’re not experiencing bliss at this present moment, and it’s because you’re thinking or focusing on what you don’t have […] But right now you have everything you need to be in bliss.” – Anthony de Mello
“Paradise is not a place; It’s a state of consciousness.” – Sri Chinmoy
“Be happy in the moment, that’s enough. Each moment is all we need, not more.” – Mother Teresa
“Your work is to discover your work and then with all your heart to give yourself to it.” – Buddha
“Passion kept one fully in the present, so that time became a series of mutually exclusive ‘nows’.” – Sue Halpern
“Observe the space between your thoughts, then observe the observer.” – Hamilton Boudreaux
“Happiness is your nature. It is not wrong to desire it. What is wrong is seeking it outside when it is inside.” – Ramana Maharshi
“We’re so busy watching out for what’s just ahead of us that we don’t take time to enjoy where we are.” – Bill Watterson
“The future is always beginning now.” – Mark Strand
“Better to do something imperfectly than to do nothing flawlessly.” – Robert H. Schuller
“In today’s rush, we all think too much — seek too much — want too much — and forget about the joy of just being.” – Eckhart Tolle
“Writing can be an incredible mindfulness practice.” – Jon Kabat-Zinn
“Work hard for what you want because it won’t come to you without a fight. You have to be strong and courageous and know that you can do anything you put your mind to. If somebody puts you down or criticizes you, just keep on believing in yourself and turn it into something positive.” – Leah LeBelle
“When you realize nothing is lacking, the whole world belongs to you.” – Lao Tzu
“The best way to find yourself is to lose yourself in the service of others.” – Mahatma Gandhi
“Problems are not stop signs, they are guidelines.” – Robert H. Schuller
“I’m doing my best to be mindful about how I’m living: to be kind and patient, and not to impose a bad mood on somebody else. Being mindful is as good a way to be spiritual as anything else.” – Deirdre O’Kane
Making mindfulness a part of your life has many positive long-term effects beyond just helping you at work: It leads to less stress overall, lowered blood pressure and improved memory. Reread the quotes above and use them to help you sync your mind and body and ground yourself in the present moment.
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