Browse Categories
6 CBT Exercises To Stop Stress In Its Tracks
Americans are suffering from higher stress levels than ever before. In fact, recent studies indicate that 44% of U.S. citizens currently experience more stress than just five years ago. Moreover, stress has been linked to…
How To Disagree Without Getting Angry
Disagreeing with someone is inevitable. There’s no way everyone you ever meet will have the same opinions as you. However, there’s a way to disagree without getting angry with each other and making the situation…
How to Let Go of Perfection and Enjoy Being ‘Okay’ at Things
Do you want to stop striving for perfection? Maybe your first thought is “no”, because you were taught to aim high and you equate perfectionism with hard work. But picture a kid beating himself up…
Watch These Documentaries to Feel Grateful
Watching films can be a great escape during difficult times, but when the stories are true, they’re even more satisfying. That’s why you should choose documentaries to feel grateful. From the real-life resurrection of a…
Get the latest tech stories and news in seconds!
Sign up for our newsletter below to receive updates about technology trends